Weigh In record (no journal entry) for 10 September 2020
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106 kg
Lost so far: 36 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2031 kcal
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Fat: 135.55g | Prot: 150.53g | Carbs: 48.26g.
Lunch: Requeijão, Aurora Linguiça Toscana, Escarola, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Tomates, Cebolas, Alho, Carne de Vaca Moída. Snacks/Other: Nestlé Iogurte Natural Integral, Requeijão, Pão de Esparta. more...
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Losing 0.1 kg a Week
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leovalesi's Weight History
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