alex.nadolna's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

59.1 kg Lost so far: 1.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1543 kcal

Fat: 67.90g | Prot: 71.48g | Carbs: 163.69g. Breakfast: Rice Crackers. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), Penne, Chicken Salad. Snacks/Other: Magnum Almond Ice Cream Bar, Clif Bar Chocolate Chip Z Bar. more...

1584 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 10 Sep 20

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alex.nadolna's Weight History