Weigh In record (no journal entry) for 11 September 2020
|
71.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
971 kcal
|
Fat: 39.31g | Prot: 31.22g | Carbs: 126.91g.
Breakfast: Bakwan, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan, Nasi Putih. Lunch: Ubi Jalar (Manis), Pisang Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuanjar's Weight History
|