Weigh In record (no journal entry) for 10 September 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2665 kcal
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Fat: 85.33g | Prot: 115.84g | Carbs: 356.50g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Supplementler Whey Protein, Dooy Karışık Meyve Nektarı, Nimet Lavaş. Lunch: Sırma Narlı Soda, Nimet Lavaş, Banvit Hindi Göğüs. Dinner: Zeytinyağı, Bizim Vatan Mayonez, Filiz Makarna. Snacks/Other: Şeftali, Eti Cicibebe. more...
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Gaining 0.7 kg a Week
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yigitozp's Weight History
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