Weigh In record (no journal entry) for 10 September 2020
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2112 kcal
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Fat: 87.21g | Prot: 51.70g | Carbs: 284.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheerios, Great Value Half & Half, Coffee. Lunch: McDonald's Frappe Mocha (Medium), Quaker Natural Granola - Oats & Honey, Great Value Light Fat Free Peach Yogurt. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: McDonald's Frappe Mocha (Small). more...
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Gaining 0.4 kg a Week
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 Comments
hang in there dear!! we need our health for all the people around us and for ourselves!
All the best.
Irene
13 Sep 20 by member: LEGALIZEFREEDOM
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cynthiaworley1966's Weight History
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