Weigh In record (no journal entry) for 02 December 2010
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126.6 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2010:
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1609 kcal
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Fat: 34.28g | Prot: 73.72g | Carbs: 262.38g.
Breakfast: honey nut cheerios, milk. Lunch: wheat baguette panera, panera bread black bean soup, panera bread turkey bacon bravo. Dinner: black beans, red pepper, onion, fat-free italian salad dressing, cheddar cheese, salsa, tortilla, sour cream, Mixed Salad Greens. Snacks/Other: pretzels. more...
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3800 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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