Weigh In record (no journal entry) for 10 September 2020
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96.1 kg
Lost so far: 37.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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855 kcal
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Fat: 51.53g | Prot: 31.97g | Carbs: 64.56g.
Lunch: Macarrão Alho e Óleo, Costeleta de Porco Frita, Perdigão Linguiça Suína, Gallo Azeite Extra Virgem, Alface, Purê de Batatas (Leite Integral e com Margarina), Tomates, Cenouras Cozidas. more...
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Gaining 1.3 kg a Week
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