Weigh In record (no journal entry) for 10 September 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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926 kcal
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Fat: 36.49g | Prot: 51.47g | Carbs: 105.09g.
Breakfast: Buah Naga, Cimory Yogurt Set, Selai anggur homamade, Khong Guan Cream Crackers, Selai Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Pempek, Labu Siam, Tumis Buncis, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Panggang. Dinner: Tumis Buncis, Wortel Dimasak, Ikan Layang. Snacks/Other: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.3 kg a Week
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