Weigh In record (no journal entry) for 10 September 2020
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87.0 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2263 kcal
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Fat: 54.61g | Prot: 175.00g | Carbs: 280.58g.
Breakfast: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Advocare Spark Energy Drink (7g), Skippy Creamy Peanut Butter, Dole Frozen Mixed Fruit, Amazing Grass Green SuperFood Drink Powder, Amazing Grass Protein Superfood - Pure Vanilla, Dole Bananas, Blueberries, Great Value Hard Boiled Eggs. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Asparagus , Red Potatoes (Flesh and Skin) , HEB Grilled Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
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3170 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Brandolakes's Weight History
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