Weigh In record (no journal entry) for 10 September 2020
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190 kg
Lost so far: 3.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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442 kcal
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Fat: 21.47g | Prot: 17.13g | Carbs: 42.38g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Maratá Cuscuz Flocão, Melitta Café sem Açúcar , Café com Açúcar. more...
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Gaining 0.7 kg a Week
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janyduarti's Weight History
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