Weigh In record (no journal entry) for 10 September 2020
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2596 kcal
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Fat: 55.61g | Prot: 232.00g | Carbs: 294.26g.
Breakfast: Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: White Rice, Broccoli, Salmon, Broccoli, Salmon, Blueberries , Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Bell Peppers. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.4 kg a Week
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