Weigh In record (no journal entry) for 10 September 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1361 kcal
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Fat: 57.65g | Prot: 172.98g | Carbs: 45.40g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Clara de Ovo, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Amendoim, Abacate, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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