Weigh In record (no journal entry) for 10 September 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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752 kcal
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Fat: 18.35g | Prot: 47.05g | Carbs: 106.08g.
Breakfast: Quaker Aveia em Flocos Finos, Porto Alegre Creme de Queijo tipo Cottage, Mamão Formosa, Pão de Trigo 100% Integral, Mariza Canela em Pó, Café com Açúcar, Jasmine Linhaça Dourada em Grãos. Lunch: Quero Feijão Carioca, Cenouras, Hortifruti Abóbora Madura, Brócolis, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Piracanjuba Leite Condensado, Morangos. Snacks/Other: Banana Prata. more...
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500 kcal
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Exercise:
Zumba - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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marielly@'s Weight History
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