Manu 666's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

86.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

970 kcal

Fat: 23.72g | Prot: 28.51g | Carbs: 166.14g. Breakfast: Krüger Schoko Cappuccino. Lunch: Lauchzwiebeln, Grüne Paprika, Champignons, Breadies Knoblauch Baguette. Dinner: Krüger Schoko Cappuccino. Snacks/Other: Lätta Halbfettmargarine, Marmelade, Mischbrot. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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Manu 666's Weight History

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