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Manu 666
Journal
10 Sep 20
Manu 666's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
86.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
970 kcal
Fat: 23.72g | Prot: 28.51g | Carbs: 166.14g.
Breakfast:
Krüger Schoko Cappuccino.
Lunch:
Lauchzwiebeln, Grüne Paprika, Champignons, Breadies Knoblauch Baguette.
Dinner:
Krüger Schoko Cappuccino.
Snacks/Other:
Lätta Halbfettmargarine, Marmelade, Mischbrot.
more...
2714 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 13.0 kg a Week
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Manu 666's Weight History
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