Weigh In record (no journal entry) for 10 September 2020
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1111 kcal
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Fat: 30.43g | Prot: 72.77g | Carbs: 139.38g.
Breakfast: Banana, Kiwi, Frutillas, Jugo de Naranja Recién Exprimido, Riera Tostadas de Mesa, Café con Leche. Lunch: Filete de Res (Consumir Sólo Magro), Tarta de Acelga, Zanahoria. Dinner: la Taberna Empanada de Acelga. Snacks/Other: Plátano, Ampk Proteina. more...
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60 kcal
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Exercise:
trote en caminadora - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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