AmyJ50's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

60.4 kg Lost so far: 13.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

170 kcal

Fat: 8.87g | Prot: 14.54g | Carbs: 6.84g. Breakfast: Egg, Horizon Organic Fat Free Milk. Snacks/Other: Sargento Colby Jack String Cheese. more...

1837 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AmyJ50's Journal, 10 Sep 20

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AmyJ50's Weight History