Weigh In record (no journal entry) for 10 September 2020
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77.7 kg
Lost so far: 28.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1720 kcal
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Fat: 27.84g | Prot: 93.69g | Carbs: 283.89g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Goldhen Grade A Large Eggs. Lunch: Turkey Chili 2. Dinner: Dragonfly Vegetarian Powder, Young Green Onions, Trader Joe's Avocado Oil, Onions , That's Smart Mushrooms (Canned), Matsuda Instant Japanese Fresh Noodle (Udon). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Bananas, Coffee. more...
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Losing 0.2 kg a Week
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