Weigh In record (no journal entry) for 10 September 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1360 kcal
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Fat: 70.85g | Prot: 70.06g | Carbs: 110.75g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Alfamart Telur Ayam Kampung. Lunch: Kari Daging Sapi, Sayur Campuran, Ikan Lele. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Telur Rebus Lunak, Sarimi Rasa Baso Sapi, Mangga. more...
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Losing 0.1 kg a Week
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shoebilland's Weight History
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