Weigh In record (no journal entry) for 06 August 2013
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1640 kcal
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Fat: 140.55g | Prot: 73.41g | Carbs: 20.78g.
Breakfast: Hard-Boiled Egg, Quick'N Eat Pork Sausage Patties. Lunch: Member's Mark Cooked Jumbo Shrimp, Koegel's Viennas Hot Dog. Dinner: Broccoli Flower Clusters, Fettucine Alfredo sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Gaining 1.5 kg a Week
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Janaclare's Weight History
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