Weigh In record (no journal entry) for 10 September 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1267 kcal
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Fat: 67.87g | Prot: 64.18g | Carbs: 68.96g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Salami, Coffee, Whole Milk. Dinner: Shaw's Multi Grain Whole Grain Bread, Martini, Creamed Spinach (from Fresh), Roasted Potato, Blue & Roquefort Cheese Salad Dressing, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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