Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1292 kcal
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Fat: 56.98g | Prot: 76.76g | Carbs: 143.08g.
Dinner: Ikan Teri, Chicken Breast (Skin Not Eaten), Nasi Putih, Salt , Brown Sugar, Coconut Oil, Red or Cayenne Pepper, Shallots, Garlic, Yardlong Bean (with Salt, Drained, Cooked, Boiled), DIY Sunflower Seed Butter, Tempeh (Cooked) , Cooked Green String Beans (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Sugar, Lime, Soy Milk , Sweet Potato Brownies (v3.0). more...
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1518 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Housework - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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