Weigh In record (no journal entry) for 10 September 2020
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86.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1327 kcal
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Fat: 23.91g | Prot: 53.19g | Carbs: 235.56g.
Lunch: Lentejas Cocidas, Carne Asada, Arroz Blanco, Sopa de Pollo. Dinner: Quaker Avena en Hojuelas , Jugo de Banano, Frescampo Pan Tajado. Snacks/Other: Pechuga de Pollo, Café, Café, Café, Café, Banano. more...
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2283 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cesar2101's Weight History
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