Weigh In record (no journal entry) for 10 September 2020
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2422 kcal
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Fat: 137.07g | Prot: 195.43g | Carbs: 113.99g.
Breakfast: Couve-Flor, Couve Manteiga Crua, Cenouras, Hortifruti Patinho Moído , Ovo. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates, Abacate. Dinner: Patinho. Snacks/Other: Scala Queijo Prato, Cashews Royale Castanha de Caju, Melão Amarelo, Italac Creme de Leite, Abacate, Coco Seco, Quaker Farelo de Aveia, Max Titanium 100% Whey. more...
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Losing 0.1 kg a Week
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ALAN RIGO's Weight History
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