Weigh In record (no journal entry) for 06 August 2013
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106.4 kg
Lost so far: 7.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 25.30g | Prot: 64.27g | Carbs: 213.29g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: The Butcher's Cut Smoked Turkey Breast, Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
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Losing 1.3 kg a Week
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jeffreysig's Weight History
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