Weigh In record (no journal entry) for 10 September 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2489 kcal
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Fat: 96.16g | Prot: 175.25g | Carbs: 236.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Chef Boyardee Spaghetti & Meatballs, Stop & Shop Ground Beef (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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