Weigh In record (no journal entry) for 10 September 2020
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1027 kcal
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Fat: 59.20g | Prot: 56.22g | Carbs: 74.63g.
Breakfast: Migros Ezine Peyniri, Salatalık (Kabuklu), Domatesler, Dereotu, Kızarmış Yumurta, Yeşil Zeytin. Dinner: Altınkılıç Kefir, Etli Kuru Fasulye. Snacks/Other: Ceviz, Erikler. more...
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Losing 9.8 kg a Week
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sevmuskuz's Weight History
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