Weigh In record (no journal entry) for 10 September 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1364 kcal
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Fat: 53.18g | Prot: 64.01g | Carbs: 148.37g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Real Quality Harzer Minis mit Edelschimmel. Dinner: Primello Minirolle Paprika Chili , Meine Metzgerei Lyoner, Leerdammer Original, Aldi Bio Kürbiskernbrot. Snacks/Other: Aldi Salzstangen, Sun Snacks Käse Stängli. more...
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Losing 4.2 kg a Week
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kleene2309's Weight History
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