Weigh In record (no journal entry) for 09 September 2020
|
52.8 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1084 kcal
|
Fat: 27.08g | Prot: 84.21g | Carbs: 124.00g.
Breakfast: Pema Pane di Segale Integrale, Emmental, Uovo. Lunch: Baccalà, Olive, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Patate Crude. Dinner: Crema di Pistacchio, Pane Integrale, Cetriolo (senza Buccia), Bontà Verde Insalata Mista, Aia Fettine di Fesa di Tacchino. Snacks/Other: Wasa Integrale, Citterio Petto di Tacchino Bio al Forno, Pesca Noce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|