Weigh In record (no journal entry) for 06 November 2017
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1204 kcal
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Fat: 60.50g | Prot: 54.20g | Carbs: 113.79g.
Breakfast: Кофе (из Молотых Зерен), Сметана, Вареники с Творогом. Lunch: Винегрет, Куриные Сосиски. Dinner: Холодник, Рулет из Лаваша с Творогом, Сметана, Холодник. Snacks/Other: Яблоко, Конфеты Желе. more...
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2238 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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fitketrin's Weight History
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