Weigh In record (no journal entry) for 10 September 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2647 kcal
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Fat: 74.98g | Prot: 162.54g | Carbs: 324.38g.
Breakfast: Zucker, Cocktailtomaten, SPAR Butter Toast, Spiegelei ohne Fett, Tann Rostbratwürstel, Sonnenblumenöl. Lunch: Cocktailtomaten, Wiesentaler Cordon Bleu, Barilla Girandole Torsades. Dinner: Gouda, Sodergarten Butter, Grafschafter Butter Toast, Banane, Alnatura Haferflocken , Milch 1,5%, Alpengut Österreichischer Speisetopfen. Snacks/Other: Äpfel, Banane, ESN Designer Whey Protein, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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Gaining 0.7 kg a Week
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