Weigh In record (no journal entry) for 10 September 2020
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1892 kcal
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Fat: 64.10g | Prot: 44.77g | Carbs: 285.12g.
Lunch: Semoule Cuite, Compote. Dinner: Fricadelle, Poulet (Pané et Frit), Frites Faits Maison. Snacks/Other: Ikea Kafferep. more...
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Losing 2.5 kg a Week
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valou.derek's Weight History
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