Weigh In record (no journal entry) for 10 September 2020
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1503 kcal
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Fat: 65.78g | Prot: 95.72g | Carbs: 123.92g.
Breakfast: Жареное Яйцо без Жира, Aldi Paprika, Джемы, Варенье, Мармелад (Низкий Сахар), Grafschafter Roggenmischbrot, Помидоры Черри, Русское Море Икра Лососевая Имитированная, Чай. Lunch: Ja! Puten-Hacksteaks, Помидоры, Rügenwalder Mühle Vegane Mühlen Nuggets, Edeka Mischgemüse. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Фунчоза, Grillmeister Lachs Grillfilet Pfeffer Knoblauch, Knorr Rahmsoße. Snacks/Other: Milbona Sprühfertige Sahne Leicht. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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