Всеполучу's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

88.4 kg Lost so far: 0.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1382 kcal

Fat: 53.81g | Prot: 72.73g | Carbs: 156.55g. Breakfast: Яблоко Зеленое, Herbalife Протеиновый Коктейль Формула 1. Lunch: Капустный Салат, Говядина Отварная, Куриная Грудка. Dinner: Красные Помидоры, Сметана 15%, Белый Хлеб. Snacks/Other: Печенье. more...

3150 kcal

Exercise: Swimming (moderate) - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 3.2 kg a Week

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Всеполучу's Journal, 10 Sep 20

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