Weigh In record (no journal entry) for 10 September 2020
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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834 kcal
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Fat: 47.79g | Prot: 58.29g | Carbs: 9.11g.
Breakfast: Woolworths Large Free Range Eggs, Woolworths Smoked Pork Rashers . Lunch: Woolworths Large Free Range Eggs, Hellmann's Real Mayonnaise, Broccoli , Courgette, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . more...
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Losing 0.7 kg a Week
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