Weigh In record (no journal entry) for 10 September 2020
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119.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1479 kcal
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Fat: 57.06g | Prot: 75.10g | Carbs: 127.77g.
Breakfast: Orangensaft. Lunch: Händlmaier's Bayerisch Süßer Hausmachersenf, Lidl Landjäger, Erasco Ungarische Gulaschsuppe. Dinner: Knorr Geschnetzeltes Züricher Art, Harvest Basket Salzkartoffeln . Snacks/Other: Astra Alsterwasser. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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