Weigh In record (no journal entry) for 10 September 2020
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1921 kcal
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Fat: 91.62g | Prot: 82.61g | Carbs: 184.93g.
Breakfast: MAOAM Stripes, Leicht & Cross Knusperbrot Roggen, REWE Bio Maiswaffeln, Wasa Roggen Traditionell, Loose Quäse, Gurke (mit Schale), Aldi Snack Paprika, Kiwi, Kiri Kiri Dippi. Lunch: De Beukelaer Prinzenrolle (24g), Magnum Intense Dark 70% Cocoa, Gutes Land Gouda , Rügenfisch Dorschleber in Eigenem Öl und Saft, Kräuterfrischkäse, Dinkelbrot, Kürbiskernöl, Gut & Günstig Salatmischung Rohkost Mix, Basmati-Reis (Gekocht), Ja! Schlemmer-Filet Bordelaise. more...
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Losing 1.4 kg a Week
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Gardenia-mama's Weight History
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