Hausladen's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

90.7 kg Lost so far: 13.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

891 kcal

Fat: 16.61g | Prot: 39.01g | Carbs: 138.49g. Breakfast: Kaffee (Gemahlen). Lunch: Ketchup, Nudeln. Dinner: Gouda oder Edamer, Aldi Kochschinken, Mischkornbrot, Wasser. Snacks/Other: Haribo Gummibärchen. more...

476 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Working - 2 hours, Google Fit - 21 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 10 Sep 20

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Hausladen's Weight History