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Hausladen
Journal
10 Sep 20
Hausladen's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
90.7 kg
Lost so far:
13.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
891 kcal
Fat: 16.61g | Prot: 39.01g | Carbs: 138.49g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Ketchup, Nudeln.
Dinner:
Gouda oder Edamer, Aldi Kochschinken, Mischkornbrot, Wasser.
Snacks/Other:
Haribo Gummibärchen.
more...
476 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Working - 2 hours, Google Fit - 21 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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Hausladen's Weight History
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