Weigh In record (no journal entry) for 10 September 2020
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3373 kcal
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Fat: 95.59g | Prot: 303.57g | Carbs: 319.33g.
Breakfast: Ja! Skyr Natur, Frija Skyr Drink Orange. Lunch: Kania Jägersauce, Gut & Günstig Junge Prinzessbohnen, Pellkartoffeln, Metzger Rinderbraten Mager. Dinner: Harvest Best Rahmspinat, Erdnüsse, Hela Barbecue Gewürzketchup, Maggi Texicana Salsa, Kohlrabi, Güldenhof Geflügel-Fleischwurst, BBQ Zeit Zum Grillen Hähnchensteaks Paprika . Snacks/Other: Hohes C Plus Antioxidantien, Dextrose, Kaffee, Milbona H-Milch 3,5% Fett. more...
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3373 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Driving - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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