Weigh In record (no journal entry) for 10 September 2020
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61.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1187 kcal
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Fat: 39.84g | Prot: 96.73g | Carbs: 112.62g.
Breakfast: Honey , Balcho Peanut Butter, Coconut Oil, Egg White , Egg, Oats . Lunch: Salmon, Broccoli, Rice Cake Cracker , Chicken Breast. Dinner: Candy, Apple. more...
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Gaining 0.1 kg a Week
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sidjey1917's Weight History
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