Weigh In record (no journal entry) for 10 September 2020
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2378 kcal
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Fat: 107.44g | Prot: 62.58g | Carbs: 247.28g.
Breakfast: Aldi Bio Joghurt Pur, Schneekoppe Basis Müsli Cerealienmix, Äpfel, Landliebe Milch Kaffee, Tee. Dinner: Bitburger Pils, funny-frisch Chipsfrisch Ungarisch, Schwälbchen Spundekäs, Ja! Mini-Brezeln, Kartoffelpüree, Hengstenberg Mildessa Mildes Weinsauerkraut, Leberknödel. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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