Weigh In record (no journal entry) for 10 September 2020
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1758 kcal
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Fat: 63.25g | Prot: 60.98g | Carbs: 167.96g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Pera Coscia, Insalata Mista Verde, Uovo. Dinner: Moretti Birra IPA, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Pomodorini, Burrata, Mortadella. Snacks/Other: Pizzetta Sfoglia, Gin Tonic, Prugne. more...
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Losing 0.7 kg a Week
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