Weigh In record (no journal entry) for 10 September 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1332 kcal
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Fat: 48.01g | Prot: 104.80g | Carbs: 117.70g.
Breakfast: Un Attimo Barretta Proteica al Cacao, Penny Market Yogurt Intero Bianco. Lunch: Penny Market Pane Bauletto Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Pomodori, Olio Extra Vergine di Oliva, Pane Bianco, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Conad Mandorle Pelate, Carote, Penny Market Fette Biscottate Integrali, Penny Market Crackers Integrali. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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