Weigh In record (no journal entry) for 10 September 2020
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1541 kcal
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Fat: 57.09g | Prot: 70.70g | Carbs: 193.15g.
Breakfast: Zucker, Kaffee mit Milch, Metzgerfrisch Salami 1A, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Anno Dazumal, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Kefir Mild. Lunch: Gekochter Lauch, Philadelphia Milka, Weizenbrötchen, Apostels Zaziki, Gurke (mit Schale), Tomaten, Corbell Gemüseeintopf. Dinner: Corny Free Schoko (20g), Senseo Cappuccino Baileys, Alnatura Quinoa (Gekocht), Maggi Rahm Hähnchen mit Champignons. Snacks/Other: Oppo Salted Caramel. more...
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1628 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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