Weigh In record (no journal entry) for 10 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1243 kcal
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Fat: 79.72g | Prot: 93.63g | Carbs: 29.18g.
Breakfast: Ei. Lunch: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Gouda, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Edeka Coleslaw, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Hachez Intensive Bitter 88%, Milka Ganze Haselnüsse. more...
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Gaining 0.9 kg a Week
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Estera18's Weight History
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