Weigh In record (no journal entry) for 02 December 2010
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1137 kcal
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Fat: 16.33g | Prot: 37.46g | Carbs: 222.56g.
Breakfast: grapes, vanilla yogurt, oatmeal. Lunch: margarin, whole wheat bread, lettuce, tomato, cheese, mustard, skim milk, grapes, mandarin oranges. Snacks/Other: green tea, apple, skim milk, sugar. more...
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1265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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enigma2581's Weight History
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