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mamima27
Journal
10 Sep 20
mamima27's Journal, 10 Sep 20
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Endlich geht es weiter
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
742 kcal
Fat: 17.94g | Prot: 23.01g | Carbs: 110.54g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Ja! Feines Gemüse mit Reis, La Finesse Farfalle Gemüse Mix.
Dinner:
Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Risbellis Karamell, Red Bull Sugarfree Energy Drink (Dose).
more...
2506 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 12 hours and 59 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 1.1 kg a Week
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mamima27's Weight History
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