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Post ferie
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2516 kcal
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Fat: 82.93g | Prot: 150.23g | Carbs: 285.65g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%, Esselunga Nocciole Tostate e Pelate, Smart Corn Flakes. Lunch: Fage Yogurt Greco Total 2%, Kellogg's Coco Pops Barchette, Esselunga Nocciole Tostate e Pelate, Kellogg's Rice Krispies, Smart Riso Soffiato al Cioccolato. Dinner: Murgella Spizzico di Scamorza Affumicata, Peperoni Rossi Dolci, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Sojasun Yogurt di Soia Bianco, Esselunga Equilibrio Ricottina Fresca, Smart Corn Flakes, Fage Yogurt Greco Total 2%, Fage Yogurt Greco Total 5%, Poggio del Farro Farro Soffiato al Naturale Bio. more...
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Losing 2.3 kg a Week
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Massimo PT's Weight History
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