Weigh In record (no journal entry) for 10 September 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3152 kcal
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Fat: 46.31g | Prot: 180.36g | Carbs: 477.66g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Buitoni Tortiglioni, ZEC+ Kryztal Whey Cola, REWE Beste Wahl Linsen Chips, Valess Crispy Sticks. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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