Weigh In record (no journal entry) for 06 August 2013
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 71.11g | Prot: 79.50g | Carbs: 251.62g.
Breakfast: Milchkaffee, Fruchtjoghurt. Lunch: Fettreduzierter Milchkaffee, Thai Curry. Dinner: Gemischter Salat mit Dressing, Roggenbrot, Wurst, Schweizer Käse. Snacks/Other: Hot & Spicy, Premium Verum. more...
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Losing 2.8 kg a Week
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