Weigh In record (no journal entry) for 10 September 2020
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73.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1500 kcal
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Fat: 61.71g | Prot: 51.17g | Carbs: 183.54g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, Kaffee, Alnatura Chia Samen. Lunch: Putenbrust, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Dinner: Pizza mit Fleisch, Putenbrust, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Snacks/Other: Äpfel, Storck Knoppers, Combo Family Cappuccino Schoko, Spitzpaprika, Äpfel. more...
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2638 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours and 30 minutes, Hanging Laundry - 25 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 30 minutes. more...
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Losing 2.8 kg a Week
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